For 25 years I struggled with digestive issues ranging from extreme bloating, abdominal distension, abdominal pain, cramps, gas, nausea and inappetence. I saw the top doctors in New York City; none of whom were able to help me. Finally, I found Kristy Regan. In one week she reduced the bloating by over 50%, increased my energy 100%, completely eliminated cramps and got me sleeping deeply and comfortably through the night. What did she do? She listened to me. She respected what I told her. And she used her vast knowledge to help me creatively define an individualized plan specific to my body and my needs. Whether you have digestive issues or not Kristy Regan is a gift to anyone wanting to learn how to use food to support the health of a body. Kristy’s kindness, compassion and willingness to explore ideas bring pleasure and organization to an often confusing and overwhelming subject. Do yourself a favor: Stop reading this testimonial and make an appointment!

Michele Rosenthal

Author, Speaker, Post-Trauma Coach, CPC, NLP, CHt

When all seemed lost and most food made me fell icky – Kristy to the rescue. She totally understood my situation and not only had excellent information but her compassion instantly put me at ease. I’m happy to report I am SIBO free and it is directly attributable to the protocol and diet guidance that Kristy artfully provided. She is down to earth and really gets it. She was one of the most important missing pieces in my SIBO puzzle. I just wish I had worked with her sooner.


Thanks again for your help in explaining and getting started on the diet(s). You made a complicated process more doable!


Kristy shared with me a wealth of knowledge that would have taken me years to research. It was through these conversations that I became empowered to make better choices.  Kristy took me one step at a time making sure I was informed and comfortable with the choices I was making. She genuinely cares that everyone live a healthy and informed life.


Kristy is a wise, compassionate, and insightful ’embodied listener.’ In our sessions I become clearer about whatever question or challenge I am wrestling and have the wherewithal to move forward with it.

– Mary V. Gelinas, Ed.D.

Managing Director of Gelinas James, Inc. and Co-Director of the Cascadia Center for Leadership

 My husband and I walked away from last week’s appointment feeling positive, encouraged, and well-informed about the SCD diet.  I was concerned that we were too intense, yet you seemed to take it in stride.  Thank you for patiently answering our questions and educating us!