925.202.8646

Nutritional Supplements

"I am grateful to be able to share my SIBO experiences and gastrointestinal health and nutrition and expertise. In order to provide free content, when you click on product links and purchase items, I may receive a referral commission. You won’t pay any more for purchasing a product through my link than you would otherwise.  I only recommend or link products that I approve of, use myself, and/or believe would be good for my readers. I thank you and greatly appreciate your support." ~Kristy Regan, MScN

Professional Grade Supplements

Fullscript Supplements

The safest source for practitioner-grade supplements.

Probiotics

LactoPrime Plus

LactoPrime Plus is a “safe for SIBO” and good general probiotic.

L. Reuteri Probiotic

This strain of L. Reuteri has been studied to be effective with those with chronic constipation symptoms. It is a “baby product” but this is the correct product and correct strain of L. Reuteri.

Digestive Support

Enteric Coated Peppermint

Enteric coated peppermint has been studied on IBS patients (and we know many people with IBS also/actually have SIBO) and has been showed to be effective in relieving symptoms such as bloating and gas.

Iberogast

Iberogast is very helpful to take with meals (20 drops in a bit of warm water) to support digestion and motility. It can also be used as a prokinetic (60 drops at night in warm water).

Lactase Drops

These drops can be added to dairy products (like a morning latte) to create a lactose free product. It’s helpful for those who tolerate casein and whey (milk proteins) but are avoiding lactose (which is high FODMAP).

SIBBzymes

SIBB stands for small intestine brush border. SIBBzymes supply enzymes that are normally found in small intestine brush border but may be lacking in those with compromised digestive systems. This product is free of common allergens.

VitalZymes Digestive Enzymes

Digestive enzymes can be very helpful in supporting your digestion while your system is compromised and may help ameliorate some symptoms such as bloating, feeling of fullness or gas.

Other

Atrantil

Atrantil may be very helpful to those with bloating in particular. Doctors have commented to me in passing that for some people it’s a miracle worker, some people it will help relieve some symptoms and for some it does nothing.

Best Rest Sleep

I’m a light sleeper and prone to too much thinking once I’m in bed. This helps me fall asleep and stay asleep.

Castor Oil

Castor oil packs are a wonderful way to relax and are helpful in relieving constipation.

Gaia Adrenal Support

This herbal supplement supports your natural response to stress and may be helpful to those experiencing fatigue.

Ginkgo Gotu Kola

This herbal tincture may help sharpen focus and memory.

Healthy Origins Fiber Supplement

Healthy origins is a non-GMO guar gum supplement that can be taken during antibiotics or as otherwise directed by your healthcare provider. It’s good to start with smaller amounts as not everyone will tolerate fiber.

L-Glutamine

L-Glutamine is an important part of healing the gut lining.

Magnesium Glycinate

Magnesium glycinate is fairly gentle and is good for someone with mild constipation.

Magnesium Citrate

Magnesium citrate tends to be a bit more powerful and is best for someone who has more severe constipation.