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SIBO Diet Plan – Week 2

SEE ALSO:
SIBO Diet Plan: Calming Menu |   Week 1   |   Week 3   |   Week 4

Pumpkin Spice Latte

If you love a pumpkin spice latte but don't feel comfortable buying one at a coffee shop right now (because really, who knows what's in there?!), you can easily make your own at home. A pumpkin spice latte is perfect for a rainy weekend when you have a...

Smoothie Cubes

Making and using smoothie cubes is a great way to use extra juice, fruit, veggies or not waste a leftover smoothie you can't finish. Ingredients: Any type of low FODMAP fruit or vegetables such as cooked spinach, cooked kale (cooked veggies are easier to digest.),...

Berry Compote

Ingredients: 1 small bag frozen organic strawberries, blueberries or raspberries (or a mixture - blueberries are low FODMAP in a 1/4 cup serving and are low histamine, raspberries are low FODMAP in 30 berries/60g) 2 TBSP coconut oil, ghee or butter Honey to taste...

Sweet & Savory Baby Back Ribs

Here's another slow cooker recipe that's perfect for those hot, busy days of summer when you don't feel like turning on the oven or spending too much time cooking. Pair these with some melon or a tomato and cucumber salad. Ingredients:  3 pounds baby back ribs 1 1/2...

Slow Cooker Butter Chicken

Butter chicken is something I used to love to order at Indian restaurants. These days, it's easier to make this delicious dish at home and using the slow cooker means it's ready in time for dinner without a lot of fuss. If you don't tolerate spices well, you can...

Mixed Berry Chia Jam

Guest Post by Vital Food Therapeutics Nutrition Intern Charlotte Christensen. Yield: 6 oz, 12 1 T servings A typical store bought jelly contains a whopping 9g of sugar! Whereas this simple jam contains only about 3g per servings, most of which is natural sugar found...

Level Up Your Bone Broth

Ok, let’s be honest. Bone broth is great for you, but some people feel a bit blah about the taste. Not to fear, it’s time to take your bone broth to the next level. Try different add-ins for extra taste and nutrition. Here are a couple of combinations to try; feel...

Tapenade

Tapenade is wonderful to have in your refrigerator to serve with crackers, vegetables or a topping for pork or chicken. Ingredients: 1 12 oz jar kalamata olives 1 teaspoon anchovy paste 2 tablespoons capers 2 tablespoons garlic olive oil 1/2 teaspoon dried Italian...

Celeriac Fries Two Ways – with Zesty Dipping Sauce

Guest post by Vital Food Therapeutics intern Marne Bishop. Celery root can be hard to digest for some people so try smaller amounts first. Ingredients:  For the Celeriac Fries: 2 large celery root, cut into matchsticks 2 tablespoons avocado oil, divided 2 teaspoons...

Garlic Parmesan Chicken Wings

Organic chicken wings are relatively inexpensive and provide a good source of healthy fat and protein. Serves 3-4 as an entree or more as an appetizer Ingredients: 2 pounds chicken wings 1 tablespoon Italian Herbs (without garlic as an ingredient) 1 teaspoon cumin 1/2...

Probiotic Ranch Dressing

This healthy, probiotic-rich ranch dressing is made from 24 hour yogurt but is reminiscent of ranch from a bottle - in a good way! It's great with veggies, on salads or with chicken wings. Ingredients: 1 cup 24 hour yogurt 1 Tablespoon garlic oil 1 tsp dried chives or...

Hearty Beef Stew

Makes six servings Ingredients: 3 ½ pounds organic stew beef, cut in 2 inch cubes ¼ cup ghee or coconut oil 2 Tablespoons garlic oil 4 slices thick cut bacon, chopped Peeled zest of 1 orange 5 cups beef stock or bone broth, or water Marinade* (See substitution below...

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