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SIBO Diet Plan – Week 1

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SIBO Diet Plan: Calming Menu  |   Week 2   |   Week 3   |   Week 4

Pancetta-Wrapped Pork Tenderloin

                      I'm sharing this recipe from The SIBO Diet Plan as it makes a wonderful holiday entree topped with cranberry sauce or other sauce. It also makes an easy week night entree as it can be made in...

Apple Cider Vinegar Drink

This drink mixes honey and vinegar for a slightly sweet and tart drink. Apple cider vinegar has myriad uses including helping regulate blood sugar and increase satiety. Yield: Four one-cup drinks Ingredients: 4 cups water 2 tablespoons apple cider vinegar 1/3 to ½ cup...

Sauteed Radishes with Thyme

Radishes are typically eaten raw but they are quite delicious when sautéed with fresh herbs. Makes 2 servings Ingredients: 2 cups bite size pieces of radish 2 teaspoons ghee, butter or coconut oil 1 teaspoon fresh thyme leaves Salt and pepper Instructions: Heat a...

Nutrient Dense Burgers

The combination of pork, grass-fed ground beef and liver make this burger super tasty and nutrient dense. If you don't tolerate or like pork, you can use 1 1/2 pounds ground beef or any other preferred ground meat. These burgers make great leftovers and can be served...

Jasmine Lime Cooler

Green tea is full of antioxidants! This refreshing cooler is a great summer drink to have on hand and is very easy to make. Ingredients: 5 cups cold jasmine green tea 1/2 cup clover honey simple syrup (clover honey is low FODMAP) 3 Tablespoons fresh lime juice...

Sparkling Limeade

Ingredients: 1 ½ cups sparkling mineral water (or regular water) 1/3 to ½ cup clover honey simple syrup* 1/3 to ½ cup fresh lime juice (around 2 to 3 limes) Instructions: To make honey simple syrup, combine equal parts water and honey in a saucepan over low-medium...

Butter Coffee

Guest post by Marne Bishop, Vital Food Therapeutics Nutrition Intern. Marne will graduate in July 2017 - check out her Facebook page and gorgeous photography!If you are new to butter coffee, start by adding smaller amounts of oil/ghee (1-2 teaspoons) and...

Matcha Green Tea Gummies

These gummies are decidedly more adult. If you do well with gelatin, gummies are a convenient and tasty snack and an easy way to get some protein on the go. Ingredients: 1 cup homemade coconut milk 1/3 cup clover honey 1 teaspoon Matcha Green Tea Powder 3 Tablespoons...

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