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SIBO Diet Plan – Week 1

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SIBO Diet Plan: Calming Menu  |   Week 2   |   Week 3   |   Week 4

Pancetta-Wrapped Pork Tenderloin

       I'm sharing this recipe from The SIBO Diet Plan as it makes a wonderful holiday entree topped with cranberry sauce or other sauce. It also makes an easy week night entree as it can be made in less than an hour.Serves: 6Prep Time 10 minutes/Cook...

Apple Cider Vinegar Drink

This drink mixes honey and vinegar for a slightly sweet and tart drink. Apple cider vinegar has myriad uses including helping regulate blood sugar and increase satiety. Yield: Four one-cup drinks Ingredients:4 cups water2 tablespoons apple cider vinegar1/3...

Sauteed Radishes with Thyme

Radishes are typically eaten raw but they are quite delicious when sautéed with fresh herbs. Makes 2 servings Ingredients:2 cups bite size pieces of radish2 teaspoons ghee, butter or coconut oil1 teaspoon fresh thyme leavesSalt and pepperInstructions:Heat...

Nutrient Dense Burgers

The combination of pork, grass-fed ground beef and liver make this burger super tasty and nutrient dense. If you don't tolerate or like pork, you can use 1 1/2 pounds ground beef or any other preferred ground meat. These burgers make great leftovers and...

Jasmine Lime Cooler

Green tea is full of antioxidants! This refreshing cooler is a great summer drink to have on hand and is very easy to make.Ingredients: 5 cups cold jasmine green tea 1/2 cup clover honey simple syrup (clover honey is low FODMAP) 3 Tablespoons fresh lime...

Sparkling Limeade

Ingredients:1 ½ cups sparkling mineral water (or regular water) 1/3 to ½ cup clover honey simple syrup* 1/3 to ½ cup fresh lime juice (around 2 to 3 limes)Instructions:To make honey simple syrup, combine equal parts water and honey in a saucepan over...

Butter Coffee

Guest post by Marne Bishop, Vital Food Therapeutics Nutrition Intern. Marne will graduate in July 2017 - check out her Facebook page and gorgeous photography! If you are new to butter coffee, start by adding smaller amounts of oil/ghee (1-2 teaspoons) and...

Matcha Green Tea Gummies

These gummies are decidedly more adult. If you do well with gelatin, gummies are a convenient and tasty snack and an easy way to get some protein on the go. Ingredients: 1 cup homemade coconut milk 1/3 cup clover honey 1 teaspoon Matcha Green Tea Powder 3...

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