Vital Food Therapeutic Blog

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Chicken Salad

Chicken Salad A chicken salad is an easy thing to take for lunch. See what’s available in the refrigerator and go from there. What you’ll find below is not so much a recipe as it is a starting point. Try different combinations and get creative! Ingredients: 1 cup...

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Apple Cider Vinegar Drink

This drink mixes honey and vinegar for a slightly sweet and tart drink. Apple cider vinegar has myriad uses including helping regulate blood sugar and increase satiety. Yield: Four one-cup drinks Ingredients: 4 cups water 2 tablespoons apple cider vinegar 1/3 to ½ cup...

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Strawberry Tangerine Smoothie Bowl

This smoothie bowl can be turned into a to-go smoothie in a cup simply by adding more milk of your choice. Make sure to buy organic strawberries since conventionally grown strawberries contain extremely high pesticide residue. Ingredients: 1 cup frozen organic...

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Choco-Banana Smoothie Bowl

Eating slowly and in a relaxed atmosphere supports your digestion. That's one reason I love smoothie bowls. The second reason is - toppings! The picture here shows the bare minimum but you can add fresh fruit, coconut or whatever else comes to mind. If you're on the...

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Bulk Cooking Basics

Bulk cooking is typically when you cook multiple meals over the course of a whole or half day. You can then either freeze some portions of the meals to eat later or eat the meals over the course of the week. I don’t often have the luxury of a free day to spend cooking...

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Level Up Your Bone Broth

Ok, let’s be honest. Bone broth is great for you, but some people feel a bit blah about the taste. Not to fear, it’s time to take your bone broth to the next level. Try different add-ons for extra taste and nutrition. Here are a couple of combinations to try; feel...

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Connections: Ehlers-Danlos Syndrome & SIBO

Guest Post by Stephanie Kelly, Vital Food Therapeutics Nutrition Intern What is Ehlers-Danlos Syndrome (EDS)? EDS is a range of roughly 6 types of possible genetic disorders that affect the connective tissues, specifically collagen synthesis, characterized by skin...

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Sauteed Radishes with Thyme

Radishes are typically eaten raw but they are quite delicious when sautéed with fresh herbs. Makes 2 servings Ingredients: 2 cups bite size pieces of radish 2 teaspoons ghee, butter or coconut oil 1 teaspoon fresh thyme leaves Salt and pepper Instructions: Heat a...

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Choosing Your SIBO Team

Tackling SIBO all on your own can create isolation, time issues and anxiety. It’s helpful to have an entire team because SIBO can be connected with many other conditions and people tend to have a large variety of symptoms. Your team size or members will likely change...

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SIBO Friendly Stuffing

I'm introducing a special guest post this month from Janel Lato. She is kind enough to share her amazing SIBO friendly stuffing recipe & video with us just in time for the holidays. I'm looking forward to trying more of her recipes in the future! -Kristy, Vital Food...

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