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Sauces/Condiments/etc.

5 Spice Cranberry Sauce

5 Spice Cranberry Sauce

                      Cranberries are one of my favorite holiday ingredients. I use five spice in this sauce but you can leave it out if you prefer. You can also modify the amount of honey in this recipe to make...

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Fourth of July Recipe Roundup!

Fourth of July Recipe Roundup!

Independence day is fast approaching and that typically translates to BBQs and picnics. If, "what should I make?" comes to mind next, here are some recipes to get you through the holiday.Drinks I adore sipping on this Jasmine Lime Cooler on a hot day. Or a...

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Berry Compote

Berry Compote

Ingredients:1 small bag frozen organic strawberries, blueberries or raspberries (or a mixture - blueberries are low FODMAP in a 1/4 cup serving and are low histamine, raspberries are low FODMAP in 30 berries/60g)2 TBSP coconut oil, ghee or butterHoney to...

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Slow Cooker Cilantro Lime Fiesta Bowl

Slow Cooker Cilantro Lime Fiesta Bowl

Guest Post by Charlotte Christensen, Vital Food Therapeutics Nutrition Intern This SIBO-friendly, batch-cook-able menu was created to help simplify your life! With summer in full swing there can be a lot going on. I hope these recipes can set you up for...

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Mixed Berry Chia Jam

Mixed Berry Chia Jam

Guest Post by Vital Food Therapeutics Nutrition Intern Charlotte Christensen. Yield: 6 oz, 12 1 T servings A typical store bought jelly contains a whopping 9g of sugar! Whereas this simple jam contains only about 3g per servings, most of which is natural...

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Arugula Mint Pesto

Arugula Mint Pesto

The bite of arugula is balanced with lemon and feta in this creative take on traditional pesto. Eat chilled pesto as a dip with crackers or veggies, or warmed up as a sauce with zucchini noodles, roasted vegetables or chicken. Recipe created by Kristy...

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Spinach Pesto

Spinach Pesto

There are so many uses for pesto! Try it as a dip for almond crackers, over zucchini noodles or as a topping for roasted chicken or vegetables. You can leave out the walnuts or parmesan if you don't do well with nuts or cheese.Ingredients:1/4 cup garlic...

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Tapenade

Tapenade

Tapenade is wonderful to have in your refrigerator to serve with crackers, vegetables or a topping for pork or chicken. Ingredients: 1 12 oz jar kalamata olives 1 teaspoon anchovy paste 2 tablespoons capers 2 tablespoons garlic olive oil 1/2...

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Celeriac Fries Two Ways – with Zesty Dipping Sauce

Celeriac Fries Two Ways – with Zesty Dipping Sauce

Guest post by Vital Food Therapeutics intern Marne Bishop.Celery root can be hard to digest for some people so try smaller amounts first.Ingredients: For the Celeriac Fries:2 large celery root, cut into matchsticks2 tablespoons avocado oil, divided2 teaspoons salt,...

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Homemade Ghee

Homemade Ghee

Guest Post by Marne Bishop, Vital Food Therapeutics Nutrition Intern. Marne will graduate with her Master's of Science in Nutrition in July 2017. Don't let the multi-step procedure fool you, ghee is fairly simple to make! If you make it at home...

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Probiotic Ranch Dressing

Probiotic Ranch Dressing

This healthy, probiotic-rich ranch dressing is made from 24 hour yogurt but is reminiscent of ranch from a bottle - in a good way! It's great with veggies, on salads or with chicken wings.Ingredients:1 cup 24 hour yogurt 1 Tablespoon garlic oil 1 tsp dried...

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Pecan Butter

Pecan Butter

When people first try nuts on a SIBO diet, I recommend they do so judiciously. The nice thing about pecan butter is it's naturally sweet, so a spoonful or two by itself or with a banana can be very satisfying. Pecan butter is also great in nut butter...

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