925.202.8646

Personalized Classes

 

One-on-One Cooking Classes

Learning to cook in a whole different way to support your gastrointestinal health is challenging. Or if you’ve never cooked a lot, it might even feel impossible! We take the stress off of you by offering one-on-one cooking classes in your home. You’ll get to choose which items to focus on making and we’ll bring the groceries to you. We’ll cook together and you’ll learn proper knife skills and other techniques that will save you time and energy.

Rates are $150 an hour plus grocery costs. Small group classes are available for $50 additional per person, per hour. A one to two hour class is recommended. Please book a free 15 minute appointment to discuss your needs or call directly (925.202.8646) to schedule this service in the Portland area.

Pantry Make-Overs

Do you want to revamp your pantry and get rid of items that might be inhibiting your health and healing? Do you want to add healthy low FODMAP (or other therapeutic diet) foods but you’re not sure where to start? In this hour long class in your home, we go through your shelves to clean out the foods that may be causing issues, determine which foods may be heathy for you now and discuss which foods to add in long term. You’ll also end up with a grocery list to take to the store with you to add new healthy-for-you foods.

Rates are $150 an hour. Please book a free 15 minute appointment to discuss your needs or call directly (925.202.8646) to schedule this service in the Portland area.

Grocery Store or Farmers Market Tour

Do you feel overwhelmed or lost at the grocery store or the farmers market? Do you end up buying the same things because you don’t know how to read labels or what ingredients might be bothering you? Let us help by taking you on a grocery store or farmers market tour and teach you where to shop, what to look for, and how to feel comfortable reading labels and purchasing items that will be healthy and healing for you.

Rates are $150 an hour. Please book a free 15 minute appointment to discuss your needs or call directly (925.202.8646) to schedule this service in the Portland area.

Personal Chef

Call directly (925.202.8646) to schedule this service in the Portland area – calendar hours do not apply. Therapeutic Chef Services are performed in your home.We specialize in cooking for dinner parties or working in conjunction with your caterer to ensure food is specific to your dietary needs. We focus on using local, organic produce and protein sources when available. We support a variety of diets including ketogenic, paleo, SCD, GAPs, SIBO Specific, anti-inflammatory, vegetarian and vegan.

Rates are $150 per hour plus grocery costs. Please book a free 15 minute appointment to discuss your event.