925.202.8646

My passion is teaching people how to live life fully and eat well while they’re healing.”
~Kristy Regan

Kristy Regan, MScN

Kristy’s focus is on supporting gastrointestinal health through nutrition and other therapies. Healthy gut bacteria leads to vitality and wellness but an unhealthy gut can contribute to a variety of conditions such as SIBO (small intestinal bacterial overgrowth), food intolerances, diabetes and autoimmune conditions.

 

You can benefit from nutritional counseling & wellness services, and therapeutic mind-body practices if:

  • You want to discover the lifestyle/diet and exercise that is most beneficial to you
  • Your doctor has recommended a specific diet or modifications and you’re not sure where to start
  • You are confused or need information about where to eat out or how to attend parties now that you’ve adopted a specific diet
  • You are suffering from IBS, SIBO or other GI disorders/diseases and need support in starting a diet that will limit your symptoms and support your health
  • You are feeling overwhelmed with your diet or health and need practices and strategies to support you.

One on One Nutritional CounselingOne on One

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What’s New

Pumpkin Spice Granola

Pumpkin Spice Granola

                      Serves: 10 (1/2 cup serving) Prep Time: 5 minutes/Cook Time: 20 minutes This granola is for people that do well with nuts - because that's most of what it is. So if you're just starting a SIBO...

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Fullscript Supplements are 25% off in October!

Fullscript Supplements are 25% off in October!

                  As we welcome fall, we're offering a 25% discount off ALL supplements ordered during the month of October. So whether you've already using Fullscript or you're curious about being able to get your...

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Braised Green Beans

Braised Green Beans

                    Green beans can be hard to digest sometimes, especially if they're just lightly cooked. This method of braising the green beans makes them soft and delicious. Green beans are low FODMAP in 15 green...

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Fourth of July Recipe Roundup!

Fourth of July Recipe Roundup!

Independence day is fast approaching and that typically translates to BBQs and picnics. If, "what should I make?" comes to mind next, here are some recipes to get you through the holiday.Drinks I adore sipping on this Jasmine Lime Cooler on a hot day. Or a...

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Sautéed Banana with Ganache

Sautéed Banana with Ganache

I stumbled upon this idea when talking with a client about the sautéed banana in my book (pg 171, The SIBO Diet Plan). Since I knew she was ok with a little bit of dark chocolate (as many people are, except those with histamine intolerance), I said, "Oh,...

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Almond Chocolate Chip Cookies

Almond Chocolate Chip Cookies

These cookies are very simple to make so it's easy to do on your own or with the whole family. These satisfy your sweet tooth but also give you a boost from healthy fats and protein in the almond butter.Makes: 2 dozen cookiesPREP TIME: 10 minutes COOK...

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