"I am grateful to be able to share my SIBO experiences and gastrointestinal health and nutrition and expertise. In order to provide free content, when you click on product links and purchase items, I may receive a referral commission. You won’t pay any more for purchasing a product through my link than you would otherwise. I only recommend or link products that I approve of, use myself, and/or believe would be good for my readers. I thank you and greatly appreciate your support." ~Kristy Regan, MScN
World’s Healthiest Foods is a great book for the “optimizers” out there who want in-depth information regarding the foods that are healthiest and why. But remember, with IBS and SIBO, the foods that are normally healthy might aggravate your condition when your gut health is impaired.
If you’re interested in neuroscience and meditation, this is the book for you! An interesting read about altered traits in those who are new to meditation as well as those who are life long meditators.