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Asian Veggie Bowl

                      There's something about food in a bowl that feels a little bit more comforting. This bowl makes a delicious dinner but is also great to make at the beginning of the week to divide up for...

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Pancetta-Wrapped Pork Tenderloin

                      I'm sharing this recipe from The SIBO Diet Plan as it makes a wonderful holiday entree topped with cranberry sauce or other sauce. It also makes an easy week night entree as it can be made in...

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Sardine Fritters with Spicy Sauce

I have to admit, I'm not a huge fan of sardines, even though I'd like to be since they're a great source of protein, omega-3 fatty acids, Vitamin B12 and Vitamin D. So when I asked an intern to recipe test these for me, I hesitantly tried one. They're good! If you...

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Roasted Chicken with Vegetables

Many grocery stores now offer organic chickens that are only cooked with salt and pepper. However, they often are a bit overcooked and dry. Making a roasted chicken at home is easy and yields delicious results. Serves: 8 PREP TIME: 10 minutes COOK TIME: 1 hour 10...

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Fall Recipe Round-Up

                          I love summer but towards the end of it, I'm looking forward to change. The change in the air temperature, a slight hint at first. The leaves - oh the leaves are the best! Red,...

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Sweet & Savory Baby Back Ribs

Here's another slow cooker recipe that's perfect for those hot, busy days of summer when you don't feel like turning on the oven or spending too much time cooking. Pair these with some melon or a tomato and cucumber salad. Ingredients:  3 pounds baby back ribs 1 1/2...

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Slow Cooker Butter Chicken

Butter chicken is something I used to love to order at Indian restaurants. These days, it's easier to make this delicious dish at home and using the slow cooker means it's ready in time for dinner without a lot of fuss. If you don't tolerate spices well, you can...

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Slow Cooker Cilantro Lime Fiesta Bowl

Guest Post by Charlotte Christensen, Vital Food Therapeutics Nutrition Intern This SIBO-friendly, batch-cook-able menu was created to help simplify your life! With summer in full swing there can be a lot going on. I hope these recipes can set you up for success and...

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PB&J Jar

Guest Post by Vital Food Therapeutics Nutrition Intern Charlotte Christensen. Yield: 1 serving Cook Time: 10 minutes I don’t know about you but sometimes I get a hankering for a PB&J that I just can’t shake! Unfortunately, this all-time favorite comfort food isn't...

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Chicken Salad

Chicken Salad A chicken salad is an easy thing to take for lunch. See what’s available in the refrigerator and go from there. What you’ll find below is not so much a recipe as it is a starting point. Try different combinations and get creative! Ingredients: 1 cup...

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Nutrient Dense Burgers

The combination of pork, grass-fed ground beef and liver make this burger super tasty and nutrient dense. If you don't tolerate or like pork, you can use 1 1/2 pounds ground beef or any other preferred ground meat. These burgers make great leftovers and can be served...

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Garlic Parmesan Chicken Wings

Organic chicken wings are relatively inexpensive and provide a good source of healthy fat and protein. Serves 3-4 as an entree or more as an appetizer Ingredients: 2 pounds chicken wings 1 tablespoon Italian Herbs (without garlic as an ingredient) 1 teaspoon cumin 1/2...

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Buffalo Chicken Wings

Chicken wings might make you think more of the super bowl and beer than a healthy diet but the truth is they provide healthy fat and protein when made from organic, pastured chickens. Add ranch dressing made from 24 hour yogurt and they'll be a hit for parties or a...

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Yogurt Marinated Chicken

The delicious flavor from the spices along with the crisp crust from the yogurt marinade makes this an easy recipe that looks and tastes like you did a lot of work! Ingredients: 1 cup 24 hour yogurt 3 tablespoons fresh lemon juice 2 tablespoons olive oil 1 tablespoon...

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Hearty Beef Stew

Makes six servingsIngredients:3 ½ pounds organic stew beef, cut in 2 inch cubes¼ cup ghee or coconut oil2 Tablespoons garlic oil4 slices thick cut bacon, choppedPeeled zest of 1 orange5 cups beef stock or bone broth, or waterMarinade* (See substitution below if you...

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