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Pancetta-Wrapped Pork Tenderloin

                      I’m sharing this recipe from The SIBO Diet Plan as it makes a wonderful holiday entree topped with cranberry sauce or other sauce. It also makes an easy week night entree as it can be made in less than an hour. Serves: 6 Prep Time 10...

Sardine Fritters with Spicy Sauce

I have to admit, I’m not a huge fan of sardines, even though I’d like to be since they’re a great source of protein, omega-3 fatty acids, Vitamin B12 and Vitamin D. So when I asked an intern to recipe test these for me, I hesitantly tried one....

Roasted Chicken with Vegetables

Many grocery stores now offer organic chickens that are only cooked with salt and pepper. However, they often are a bit overcooked and dry. Making a roasted chicken at home is easy and yields delicious results. Serves: 8 PREP TIME: 10 minutes COOK TIME: 1 hour 10...

Steamed Broccoli with Lemon & Garlic

Broccoli, like other cruciferous vegetables, can be hard to tolerate for some people with SIBO. If you know you tolerate broccoli well, you can certainly add it to your diet earlier. Lemon juice is a “histamine liberator” but it is tolerated by many...

Using the Bristol Stool Scale

                          The Bristol Stool Scale was created in 1992 and is widely used today to chart and discuss bowel movements. Type 1 is the most constipated and 2 is mildly constipated. Type 3 and 4 are normal. Type 5 through 7 are on the diarrhea end of the...

8 Ways to Avoid Unwanted Weight Loss

                          Many people who have SIBO tend to lose weight. There can be a multiple reasons, including malabsorption, ongoing diarrhea, or an overly strict diet. Here are some tips to help you gain some weight back or avoid losing it in the first place....