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Sautéed Banana with Ganache

I stumbled upon this idea when talking with a client about the sautéed banana in my book (pg 171, The SIBO Diet Plan). Since I knew she was ok with a little bit of dark chocolate (as many people are, except those with histamine intolerance), I said, “Oh, and you...

Almond Chocolate Chip Cookies

These cookies are very simple to make so it’s easy to do on your own or with the whole family. These satisfy your sweet tooth but also give you a boost from healthy fats and protein in the almond butter. Makes: 2 dozen cookies PREP TIME: 10 minutes COOK TIME: 30...

Asian Veggie Bowl

                      There’s something about food in a bowl that feels a little bit more comforting. This bowl makes a delicious dinner but is also great to make at the beginning of the week to divide up...

Steamed Broccoli with Lemon & Garlic

Broccoli, like other cruciferous vegetables, can be hard to tolerate for some people with SIBO. If you know you tolerate broccoli well, you can certainly add it to your diet earlier. Lemon juice is a “histamine liberator” but it is tolerated by many...

Pumpkin Spice Latte

If you love a pumpkin spice latte but don’t feel comfortable buying one at a coffee shop right now (because really, who knows what’s in there?!), you can easily make your own at home. A pumpkin spice latte is perfect for a rainy weekend when you have a...

Autumn Spice Nut Butter

It’s very easy to make your own nut butter and this one accentuates the flavors of fall. You can eat this by the spoonful or enjoy it on pancakes, waffles or a banana. Ingredients: 1 pound raw pecans or walnuts (I recommend a softer nut) 1/2 teaspoon pumpkin pie...