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Buffalo Chicken Wings

Chicken wings might make you think more of the super bowl and beer than a healthy diet but the truth is they provide healthy fat and protein when made from organic, pastured chickens. Add ranch dressing made from 24 hour yogurt and they’ll be a hit for parties...

Ketogenic Diet Basics

The ketogenic diet is based on eating high percentages of fat (typically 50-90% fat), low protein (10-20% typically) and very low carbohydrates (3-10%). The severe restriction of carbohydrates puts the body into “starvation mode”, so it starts to burn ketones (derived...