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5 Spice Cranberry Sauce

                      Cranberries are one of my favorite holiday ingredients. I use five spice in this sauce but you can leave it out if you prefer. You can also modify the amount of honey in this recipe to make...

Pumpkin Spice Granola

                      Serves: 10 (1/2 cup serving) Prep Time: 5 minutes/Cook Time: 20 minutes This granola is for people that do well with nuts – because that’s most of what it is. So if you’re just...

Braised Green Beans

                    Green beans can be hard to digest sometimes, especially if they’re just lightly cooked. This method of braising the green beans makes them soft and delicious. Green beans are low FODMAP in 15...

Fourth of July Recipe Roundup!

Independence day is fast approaching and that typically translates to BBQs and picnics. If, “what should I make?” comes to mind next, here are some recipes to get you through the holiday.Drinks I adore sipping on this Jasmine Lime Cooler on a hot day. Or a...

Sautéed Banana with Ganache

I stumbled upon this idea when talking with a client about the sautéed banana in my book (pg 171, The SIBO Diet Plan). Since I knew she was ok with a little bit of dark chocolate (as many people are, except those with histamine intolerance), I said, “Oh, and you...

Asian Veggie Bowl

       There’s something about food in a bowl that feels a little bit more comforting. This bowl makes a delicious dinner but is also great to make at the beginning of the week to divide up for lunches. If there are veggies in this recipe you don’t...