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Pumpkin Spice Granola

                      Serves: 10 (1/2 cup serving) Prep Time: 5 minutes/Cook Time: 20 minutes This granola is for people that do well with nuts – because that’s most of what it is. So if you’re just...

Braised Green Beans

                    Green beans can be hard to digest sometimes, especially if they’re just lightly cooked. This method of braising the green beans makes them soft and delicious. Green beans are low FODMAP in 15...

Asian Veggie Bowl

       There’s something about food in a bowl that feels a little bit more comforting. This bowl makes a delicious dinner but is also great to make at the beginning of the week to divide up for lunches. If there are veggies in this recipe you don’t...

Pancetta-Wrapped Pork Tenderloin

       I’m sharing this recipe from The SIBO Diet Plan as it makes a wonderful holiday entree topped with cranberry sauce or other sauce. It also makes an easy week night entree as it can be made in less than an hour.Serves: 6Prep Time 10 minutes/Cook Time: 40...

Sardine Fritters with Spicy Sauce

I have to admit, I’m not a huge fan of sardines, even though I’d like to be since they’re a great source of protein, omega-3 fatty acids, Vitamin B12 and Vitamin D. So when I asked an intern to recipe test these for me, I hesitantly tried one....

Roasted Chicken with Vegetables

Many grocery stores now offer organic chickens that are only cooked with salt and pepper. However, they often are a bit overcooked and dry. Making a roasted chicken at home is easy and yields delicious results. Serves: 8 PREP TIME: 10 minutes COOK TIME: 1 hour 10...