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Creamy Mashed Potatoes

                      Prep Time: 5 minutes/Cook Time: 30 minutes Makes 4-6 servings When my clients start an IBS or SIBO diet and they need to add more a starchy vegetable, I often recommend potatoes. They are...

Braised Green Beans

                    Green beans can be hard to digest sometimes, especially if they’re just lightly cooked. This method of braising the green beans makes them soft and delicious. Green beans are low FODMAP in 15...

Fourth of July Recipe Roundup!

Independence day is fast approaching and that typically translates to BBQs and picnics. If, “what should I make?” comes to mind next, here are some recipes to get you through the holiday.Drinks I adore sipping on this Jasmine Lime Cooler on a hot day. Or a...

Steamed Broccoli with Lemon & Garlic

Broccoli, like other cruciferous vegetables, can be hard to tolerate for some people with SIBO. If you know you tolerate broccoli well, you can certainly add it to your diet earlier. Lemon juice is a “histamine liberator” but it is tolerated by many...

Fall Recipe Round-Up

        I love summer but towards the end of it, I’m looking forward to change. The change in the air temperature, a slight hint at first. The leaves – oh the leaves are the best! Red, yellow and orange leaves to marvel at and crunchy brown leaves to step...

Minted Melon Salad

              Savor the last bit of summer with this delicious and straight forward salad. Feta cheese is low FODMAP in 3 tablespoons. Serves: 4-6 Ingredients: 1 ripe cantaloupe, cut into bite size pieces20 mint leaves, cut into...