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Fourth of July Recipe Roundup!

Independence day is fast approaching and that typically translates to BBQs and picnics. If, “what should I make?” comes to mind next, here are some recipes to get your through the holiday.Drinks I adore sipping on this Jasmine Lime Cooler on a hot day. Or...

Fall Recipe Round-Up

        I love summer but towards the end of it, I’m looking forward to change. The change in the air temperature, a slight hint at first. The leaves – oh the leaves are the best! Red, yellow and orange leaves to marvel at and crunchy brown leaves to step...

Pumpkin Spice Latte

If you love a pumpkin spice latte but don’t feel comfortable buying one at a coffee shop right now (because really, who knows what’s in there?!), you can easily make your own at home. A pumpkin spice latte is perfect for a rainy weekend when you have a...

Smoothie Cubes

Making and using smoothie cubes is a great way to use extra juice, fruit, veggies or not waste a leftover smoothie you can’t finish. Ingredients: Any type of low FODMAP fruit or vegetables such as cooked spinach, cooked kale (cooked veggies are easier to...

Dirty Chai

Ingredients:3/4 cup hot decaffeinated or regular coffee 3/4 cup warm milk of choice 1 small spoonful chai powder (Blue Lotus Chai recommended) 1 teaspoon clover honey 2 tablespoons collagen hydrolysate (optional – Great Lakes recommended) 1 tablespoon MCT oil...

Apple Cider Vinegar Drink

This drink mixes honey and vinegar for a slightly sweet and tart drink. Apple cider vinegar has myriad uses including helping regulate blood sugar and increase satiety. Yield: Four one-cup drinks Ingredients:4 cups water2 tablespoons apple cider vinegar1/3 to ½ cup...