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Almond Chocolate Chip Cookies

                      These cookies are very simple to make so it’s easy to do on your own or with the whole family. These satisfy your sweet tooth but also give you a boost from healthy fats and protein in...

Fall Recipe Round-Up

                          I love summer but towards the end of it, I’m looking forward to change. The change in the air temperature, a slight hint at first. The leaves – oh the leaves are the...

Autumn Spice Nut Butter

It’s very easy to make your own nut butter and this one accentuates the flavors of fall. You can eat this by the spoonful or enjoy it on pancakes, waffles or a banana. Ingredients: 1 pound raw pecans or walnuts (I recommend a softer nut) 1/2 teaspoon pumpkin pie...

Berry Compote

Ingredients: 1 small bag frozen organic strawberries, blueberries or raspberries (or a mixture – blueberries are low FODMAP in a 1/4 cup serving and are low histamine, raspberries are low FODMAP in 30 berries/60g) 2 TBSP coconut oil, ghee or butter Honey to...

Strawberry Lemonade Popsicles

Popsicles are a delicious snack or dessert during the hot days of summer. Organic strawberries are recommended since conventional strawberries tend to have extremely high pesticide residue and are in the Dirty Dozen.  Ingredients: 2 fresh organic strawberries 1/3 cup...

PB&J Jar

Guest Post by Vital Food Therapeutics Nutrition Intern Charlotte Christensen. Yield: 1 serving Cook Time: 10 minutes I don’t know about you but sometimes I get a hankering for a PB&J that I just can’t shake! Unfortunately, this all-time favorite comfort food...