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Pumpkin Spice Granola

                      Serves: 10 (1/2 cup serving) Prep Time: 5 minutes/Cook Time: 20 minutes This granola is for people that do well with nuts – because that’s most of what it is. So if you’re just...

Fall Recipe Round-Up

        I love summer but towards the end of it, I’m looking forward to change. The change in the air temperature, a slight hint at first. The leaves – oh the leaves are the best! Red, yellow and orange leaves to marvel at and crunchy brown leaves to step...

Pumpkin Spice Latte

If you love a pumpkin spice latte but don’t feel comfortable buying one at a coffee shop right now (because really, who knows what’s in there?!), you can easily make your own at home. A pumpkin spice latte is perfect for a rainy weekend when you have a...

Autumn Spice Nut Butter

It’s very easy to make your own nut butter and this one accentuates the flavors of fall. You can eat this by the spoonful or enjoy it on pancakes, waffles or a banana. Ingredients: 1 pound raw pecans or walnuts (I recommend a softer nut) 1/2 teaspoon pumpkin pie...

Smoothie Cubes

Making and using smoothie cubes is a great way to use extra juice, fruit, veggies or not waste a leftover smoothie you can’t finish. Ingredients: Any type of low FODMAP fruit or vegetables such as cooked spinach, cooked kale (cooked veggies are easier to...

Berry Compote

Ingredients:1 small bag frozen organic strawberries, blueberries or raspberries (or a mixture – blueberries are low FODMAP in a 1/4 cup serving and are low histamine, raspberries are low FODMAP in 30 berries/60g)2 TBSP coconut oil, ghee or butterHoney to taste...