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Alcohol and SIBO

“Is it ok to drink alcohol?” is a question I hear frequently. The answer is essentially “Yes, maybe, sometimes”. Wait, what? My first answer, the most general one, is Yes. It’s ok to try anything when you have SIBO because we know that...

My New Book – The SIBO Diet Plan!

My new book, The SIBO Diet Plan, is available now on Amazon.com., BarnesandNoble.com, Target.com and Walmart.com. I’m really excited to be able to share information about SIBO including a four week meal plan, a calming menu for flare states, shopping lists, over...

5 Reasons to Reevaluate Your Strict SIBO Diet

As a nutritionist who just put out the book, The SIBO Diet Plan, one might guess I’m a stickler for people staying on a strict SIBO diet. However, one of my favorite phrases is, “The diet works for you, you don’t work for the diet.” This means that if a strict SIBO...

Dirty Chai

Ingredients:3/4 cup hot decaffeinated or regular coffee 3/4 cup warm milk of choice 1 small spoonful chai powder (Blue Lotus Chai recommended) 1 teaspoon clover honey 2 tablespoons collagen hydrolysate (optional – Great Lakes recommended) 1 tablespoon MCT oil...

Bulk Cooking Basics

Bulk cooking is typically when you cook multiple meals over the course of a whole or half day. You can then either freeze some portions of the meals to eat later or eat the meals over the course of the week. I don’t often have the luxury of a free day to spend cooking...