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Guest post by Marne Bishop, Vital Food Therapeutics Nutrition Intern. Marne will graduate in July 2017 – check out her Facebook page and gorgeous photography!

If you are new to butter coffee, start by adding smaller amounts of oil/ghee (1-2 teaspoons) and continue adding more over time. Butter coffee is a great way to add healthy fats to your diet to support your brain and your entire system.

Ingredients:

  • 2 cups freshly brewed coffee
  • 1-2 tablespoons coconut oil
  • 1-2 tablespoons ghee

Instructions:

  1. Brew coffee, then add to a blender with coconut oil and ghee.
  2. Blend on high for one minute, or until frothy and fully combined.
  3. Pour into a mug and enjoy immediately!