Kristy Regan, MScN

Kristy’s focus is on supporting gastrointestinal health through nutrition and other therapies. Healthy gut bacteria leads to vitality and wellness but an unhealthy gut can contribute to a variety of conditions such as SIBO (small intestinal bacterial overgrowth), food intolerances, diabetes and autoimmune conditions.

My passion is teaching people how to live life fully and eat well while they’re healing.”

~Kristy Regan

You can benefit from nutritional counseling & wellness services, and therapeutic mind-body practices if:

  • You want to discover the lifestyle/diet and exercise that is most beneficial to you
  • Your doctor has recommended a specific diet or modifications and you’re not sure where to start
  • You are confused or need information about where to eat out or how to attend parties now that you’ve adopted a specific diet
  • You are suffering from IBS, SIBO or other GI disorders/diseases and need support in starting a diet that will limit your symptoms and support your health
  • You are feeling overwhelmed with your diet or health and need practices and strategies to support you.

Fall IBS & SIBO Series

Dates: Wednesday Evenings, October 9th – November 13th, 2019 | 6:00 – 8:00 p.m.
Location: Kitchen Workshop in the Fred Meyer Stadium Store located at 100 NW 20th Place, Portland, Oregon 97209


Whether you’re newly diagnosed with IBS or SIBO or you want to take a fresh look at your digestive health, we welcome you to this six-week class!

Around the world, one billion people have a condition called “Irritable Bowel Syndrome.”  Doctors and researchers have now discovered at least 2 root causes of IBS!

  1. Food poisoning! Yes – there is now a blood test that can reveal if your IBS was caused by food poisoning (and it’s more common than you might think)
  2. Small Intestine Bacterial Overgrowth (SIBO) – doctors say that in 60% of people diagnosed with IBS, the root cause is actually this under-diagnosed condition (which can be treated!). That means millions of people have SIBO and don’t know it!

You may have seen me being interviewed on previous online summits by my friend Shivan Sarna (or maybe you’ve seen her on TV before?). Shivan is a gut health advocate and educator (and IBS patient herself)  – and she is passionate about getting the latest research and breakthrough treatments for gut conditions like SIBO, IBS, and leaky gut. Shivan has created a new (free to watch) documentary series called Digestion SOS™ Rescue and Relief From IBS, SIBO, and Leaky Gut.  The series premieres August 13th and only runs for 9 nights, so you want to make sure to Register Now.  And when you register to watch for free, you’ll also get 2 free gifts:

  • IBS vs. SIBO: What’s The Difference and Why It Matters transcript of the expert interview with Shivan Sarna and world-renowned SIBO expert, Dr. Allison Siebecker, ND. 

You’ll learn more about the difference between IBS and SIBO, discover if SIBO could be what’s causing your annoying digestive symptoms (gas, bloating, constipation, and more) – and get some treatment strategies you can put to use right away.

  • Gut Healthy Cookbook with recipes from the kitchen of gut health experts! 

Get delicious breakfast, lunch, dinner, and dessert recipes that the people who know the most about gut health (doctors, nutritionists, dietitians, and more) make for themselves, their friends, and family!  This series is “part documentary, part course” and anyone who watches will leave with information they can put to use right away to start feeling better. 


The SIBO Diet Plan:
Four Weeks to Relieve Symptoms and Manage SIBO

Relieve and manage your SIBO symptoms with the action based 4-week meal plan in The SIBO Diet Plan.

The key to SIBO symptom relief is a commitment to a SIBO-friendly diet. Specifically designed to jump-start good health, The SIBO Diet Plan equips you with an actionable meal plan and follow-up recipes to change your diet and manage symptoms.

Over the course of 4-weeks, this modified low-fodmap diet progressively builds your tolerance from easily digestible foods to a more diverse range of ingredients. With week-by-week guidance that includes a meal schedule, shopping lists, and tips for meal prep, you will reset your system and begin to heal your gut.

Fullscript Supplements are 25% off in October!

Fullscript Supplements are 25% off in October!

                  As we welcome fall, we're offering a 25% discount off ALL supplements ordered during the month of October. So whether you've already using Fullscript or you're curious about being able to get your...

The Best iPhone App for Managing SIBO

The Best iPhone App for Managing SIBO

My SIBO Soothe and Manage Program is powerful for not only easing the symptoms of small intestine bacterial overgrowth (SIBO) but for managing recurrences. It can sometimes be overwhelming to begin a new program like mine. Luckily, there is an app that can help you on...

Using the Bristol Stool Scale

Using the Bristol Stool Scale

                          The Bristol Stool Scale was created in 1992 and is widely used today to chart and discuss bowel movements. Type 1 is the most constipated and 2 is mildly constipated. Type 3 and...

Join the VFT Monthly E-News List

Subscribe today and receive a FREE download of our SIBO Starter Kit, which includes: 2 SIBO friendly grocery lists, a weekly meal plan with recipe links and 10 tips for any SIBO diet.

Pumpkin Spice Granola

Pumpkin Spice Granola

                      Serves: 10 (1/2 cup serving) Prep Time: 5 minutes/Cook Time: 20 minutes This granola is for people that do well with nuts - because that's most of what it is. So if you're just starting a SIBO...

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Braised Green Beans

Braised Green Beans

                    Green beans can be hard to digest sometimes, especially if they're just lightly cooked. This method of braising the green beans makes them soft and delicious. Green beans are low FODMAP in 15 green...

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Fourth of July Recipe Roundup!

Fourth of July Recipe Roundup!

Independence day is fast approaching and that typically translates to BBQs and picnics. If, "what should I make?" comes to mind next, here are some recipes to get you through the holiday.Drinks I adore sipping on this Jasmine Lime Cooler on a hot day. Or a...

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IBS and SIBO SOS Summit

If you’re suffering from bloating, painful gas, diarrhea, constipation, mixed digestive patterns and/or poor nutrient absorption — which impact OVER 400 million people worldwide — you’re not alone and there ARE solutions! Gain access to all 30+ in-depth interviews with our health experts, including PDF transcripts and exclusive bonus gifts!

SIBO Friendly Shopping