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The SIBO Diet Plan:
Four Weeks to Relieve Symptoms and Manage SIBO

Relieve and manage your SIBO symptoms with the action based 4-week meal plan in The SIBO Diet Plan.

The key to SIBO symptom relief is a commitment to a SIBO-friendly diet. Specifically designed to jump-start good health, The SIBO Diet Plan equips you with an actionable meal plan and follow-up recipes to change your diet and manage symptoms.

Over the course of 4-weeks, this modified low-fodmap diet progressively builds your tolerance from easily digestible foods to a more diverse range of ingredients. With week-by-week guidance that includes a meal schedule, shopping lists, and tips for meal prep, you will reset your system and begin to heal your gut.

SIBO EVENTS

Synergy SIBO Conference
April 13 & 14, 2019, Seattle, WA

This brand new program will showcase a variety of advanced topics as they relate to Small Intestine Bacterial Overgrowth (SIBO) and the master MICROBIOME.  This world-class event is now internationally recognized, and this year will be welcoming experts in the field of immunology and veterinary medicine!

IBS and SIBO SOS Summit
IBSandSIBOsosSummit.com

If you’re suffering from bloating, painful gas, diarrhea, constipation, mixed digestive patterns and/or poor nutrient absorption — which impact OVER 400 million people worldwide — you’re not alone and there ARE solutions! Gain access to all 30+ in-depth interviews with our health experts, including PDF transcripts and exclusive bonus gifts!

Join the VFT Monthly E-News List

Subscribe today and receive a FREE download of our SIBO Starter Kit, which includes: 2 SIBO friendly grocery lists, a weekly meal plan with recipe links and 10 tips for any SIBO diet.

Kristy Regan, MScN

Kristy’s focus is on supporting gastrointestinal health through nutrition and other therapies. Healthy gut bacteria leads to vitality and wellness but an unhealthy gut can contribute to a variety of conditions such as SIBO (small intestinal bacterial overgrowth), obesity, diabetes and autoimmune conditions.

My passion is good nutrition through good cooking!

~Kristy Regan

You can benefit from nutritional counseling & wellness services, and therapeutic mind-body practices if:

  • You want to discover the lifestyle/diet and exercise that is most beneficial to you
  • Your doctor has recommended a specific diet or modifications and you’re not sure where to start
  • You are confused or need information about where to eat out or how to attend parties now that you’ve adopted a specific diet
  • You are suffering from IBS, SIBO or other GI disorders/diseases and need support in starting a diet that will limit your symptoms and support your health
  • You are feeling overwhelmed with your diet or health and need practices and strategies to support you.

Nutrition

Book your complimentary 15 minute Holistic Nutrition Consultation today!

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Wellness

Embodied Listening can support you in identifying what might be emotionally holding you back, acknowledging past issues, and supporting you through stressful situations.

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SIBO Friendly Products

See Kristy’s SIBO friendly product recommendations, including groceries, kitchen items, supplements and more.

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New SIBO Recipes

Sardine Fritters with Spicy Sauce

I have to admit, I'm not a huge fan of sardines, even though I'd like to be since they're a great source of protein, omega-3 fatty acids, Vitamin B12 and Vitamin D. So when I asked an intern to recipe test these for me, I hesitantly tried one. They're good! If you...

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Roasted Chicken with Vegetables

Many grocery stores now offer organic chickens that are only cooked with salt and pepper. However, they often are a bit overcooked and dry. Making a roasted chicken at home is easy and yields delicious results. Serves: 8 PREP TIME: 10 minutes COOK TIME: 1 hour 10...

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Steamed Broccoli with Lemon & Garlic

Broccoli, like other cruciferous vegetables can be hard to tolerate for some people with SIBO. If you know you tolerate broccoli well, you can certainly add it to your diet earlier. Lemon juice is a “histamine liberator” but it is tolerated by many people.

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