The SIBO Diet Plan:
Four Weeks to Relieve Symptoms and Manage SIBO

Relieve and manage your SIBO symptoms with the action based 4-week meal plan in The SIBO Diet Plan.

The key to SIBO symptom relief is a commitment to a SIBO-friendly diet. Specifically designed to jump-start good health, The SIBO Diet Plan equips you with an actionable meal plan and follow-up recipes to change your diet and manage symptoms.

Over the course of 4-weeks, this modified low-fodmap diet progressively builds your tolerance from easily digestible foods to a more diverse range of ingredients. With week-by-week guidance that includes a meal schedule, shopping lists, and tips for meal prep, you will reset your system and begin to heal your gut.

Kristy Regan, MScN

Kristy’s focus is on supporting gastrointestinal health through nutrition and other therapies. Healthy gut bacteria leads to vitality and wellness but an unhealthy gut can contribute to a variety of conditions such as SIBO (small intestinal bacterial overgrowth), obesity, diabetes and autoimmune conditions.

My passion is good nutrition through good cooking!

~Kristy Regan

You can benefit from nutritional counseling & wellness services, and therapeutic mind-body practices if:

  • You want to discover the lifestyle/diet and exercise that is most beneficial to you
  • Your doctor has recommended a specific diet or modifications and you’re not sure where to start
  • You are confused or need information about where to eat out or how to attend parties now that you’ve adopted a specific diet
  • You are suffering from IBS, SIBO or other GI disorders/diseases and need support in starting a diet that will limit your symptoms and support your health
  • You are feeling overwhelmed with your diet or health and need practices and strategies to support you.

The Best iPhone App for Managing SIBO

My SIBO Soothe and Manage Program is powerful for not only easing the symptoms of small intestine bacterial overgrowth (SIBO) but for managing recurrences. It can sometimes be overwhelming to begin a new program like mine. Luckily, there is an app that can help you on...

Using the Bristol Stool Scale

                          The Bristol Stool Scale was created in 1992 and is widely used today to chart and discuss bowel movements. Type 1 is the most constipated and 2 is mildly constipated. Type 3 and...

8 Ways to Avoid Unwanted Weight Loss

                          Many people who have SIBO tend to lose weight. There can be a multiple reasons, including malabsorption, ongoing diarrhea, or an overly strict diet. Here are some tips to help...

Join the VFT Monthly E-News List

Subscribe today and receive a FREE download of our SIBO Starter Kit, which includes: 2 SIBO friendly grocery lists, a weekly meal plan with recipe links and 10 tips for any SIBO diet.

Fourth of July Recipe Roundup!

Independence day is fast approaching and that typically translates to BBQs and picnics. If, "what should I make?" comes to mind next, here are some recipes to get your through the holiday.Drinks I adore sipping on this Jasmine Lime Cooler on a hot day. Or...

read more

Sautéed Banana with Ganache

I stumbled upon this idea when talking with a client about the sautéed banana in my book (pg 171, The SIBO Diet Plan). Since I knew she was ok with a little bit of dark chocolate (as many people are, except those with histamine intolerance), I said, "Oh,...

read more

Almond Chocolate Chip Cookies

These cookies are very simple to make so it's easy to do on your own or with the whole family. These satisfy your sweet tooth but also give you a boost from healthy fats and protein in the almond butter.Makes: 2 dozen cookiesPREP TIME: 10 minutes COOK...

read more

SIBO Friendly Shopping

Find GUT-Friendly Foods Here!


Synergy SIBO Conference
April 13 & 14, 2019, Seattle, WA

This brand new program will showcase a variety of advanced topics as they relate to Small Intestine Bacterial Overgrowth (SIBO) and the master MICROBIOME.  This world-class event is now internationally recognized, and this year will be welcoming experts in the field of immunology and veterinary medicine!

IBS and SIBO SOS Summit

If you’re suffering from bloating, painful gas, diarrhea, constipation, mixed digestive patterns and/or poor nutrient absorption — which impact OVER 400 million people worldwide — you’re not alone and there ARE solutions! Gain access to all 30+ in-depth interviews with our health experts, including PDF transcripts and exclusive bonus gifts!