The SIBO Diet Plan:
Four Weeks to Relieve Symptoms and Manage SIBO
Relieve and manage your SIBO symptoms with the action based 4-week meal plan in The SIBO Diet Plan.
The key to SIBO symptom relief is a commitment to a SIBO-friendly diet. Specifically designed to jump-start good health, The SIBO Diet Plan equips you with an actionable meal plan and follow-up recipes to change your diet and manage symptoms.
Over the course of 4-weeks, this modified low-fodmap diet progressively builds your tolerance from easily digestible foods to a more diverse range of ingredients. With week-by-week guidance that includes a meal schedule, shopping lists, and tips for meal prep, you will reset your system and begin to heal your gut.
Kristy Regan, MScN
Kristy’s focus is on supporting gastrointestinal health through nutrition and other therapies. Healthy gut bacteria leads to vitality and wellness but an unhealthy gut can contribute to a variety of conditions such as SIBO (small intestinal bacterial overgrowth), obesity, diabetes and autoimmune conditions.
“My passion is good nutrition through good cooking!”
You can benefit from nutritional counseling & wellness services, and therapeutic mind-body practices if:
- You want to discover the lifestyle/diet and exercise that is most beneficial to you
- Your doctor has recommended a specific diet or modifications and you’re not sure where to start
- You are confused or need information about where to eat out or how to attend parties now that you’ve adopted a specific diet
- You are suffering from IBS, SIBO or other GI disorders/diseases and need support in starting a diet that will limit your symptoms and support your health
- You are feeling overwhelmed with your diet or health and need practices and strategies to support you.
Embodied Listening can support you in identifying what might be emotionally holding you back, acknowledging past issues, and supporting you through stressful situations.
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New SIBO Recipes
Ingredients: 1 small bag frozen organic strawberries, blueberries or raspberries (or a mixture - blueberries are low FODMAP in a 1/4 cup serving and are low histamine, raspberries are low FODMAP in 30 berries/60g) 2 TBSP coconut oil, ghee or butter Honey to taste...read more
Here's another slow cooker recipe that's perfect for those hot, busy days of summer when you don't feel like turning on the oven or spending too much time cooking. Pair these with some melon or a tomato and cucumber salad. Ingredients: 3 pounds baby back ribs 1 1/2...read more
Butter chicken is something I used to love to order at Indian restaurants. These days, it's easier to make this delicious dish at home and using the slow cooker means it's ready in time for dinner without a lot of fuss. If you don't tolerate spices well, you can...read more