The SIBO SOS™ Summit brings together doctors, patients and nutritionists, including Kristy Regan, MScN of Vital Food Therapeutics, from all over the world to reveal one of the most overlooked and under-diagnosed conditions afflicting people anywhere on the planet today. Millions of people suffer in silence while the effects of this condition wreak havoc on their digestive and immune systems. And it’s a sure bet your doctor probably won’t test for it. (In fact MOST medical schools don’t even teach this!)  This ONLINE breakthrough series shows exactly how you can see through the pain, distress and decline and learn new ways to balance your body and your overall health.

Join us 100% FREE for the SIBO SOS™ Summit!

Kristy Regan, MScN

Kristy’s focus is on supporting gastrointestinal health through nutrition and other therapies. Healthy gut bacteria leads to vitality and wellness but an unhealthy gut can contribute to a variety of conditions such as SIBO (small intestinal bacterial overgrowth), obesity, diabetes and autoimmune conditions.

My passion is good nutrition through good cooking!

~Kristy Regan

You can benefit from nutritional counseling & wellness services, and therapeutic mind-body practices if:

  • You want to discover the lifestyle/diet and exercise that is most beneficial to you
  • Your doctor has recommended a specific diet or modifications and you’re not sure where to start
  • You are confused or need information about where to eat out or how to attend parties now that you’ve adopted a specific diet
  • You are suffering from IBS, SIBO or other GI disorders/diseases and need support in starting a diet that will limit your symptoms and support your health
  • You are feeling overwhelmed with your diet or health and need practices and strategies to support you.


Let’s have complimentary 15 minute Holistic Nutrition and Wellness Consultation today!


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If the feeling is bloated, tired, cranky, or depressed, there could be a link back to diet.  Let’s face it, nutrition can be complicated.


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Cooking Classes

If your diet seems complicated we can customize cooking classes to help you to make life easier.


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Therapeutic Chef

We focus on using local, organic food sources when available in the comfort of your home.


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What’s New!

Leaky Gut: 6 Causes & 4 Ways to Heal

Guest blog post by Vital Food Therapeutics Intern, Brooke Hopfauf. The intestinal lining acts as a first line of defense for our immune system. The function of the intestinal barrier is to regulate the absorption of nutrients, electrolytes, water, as well as...

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Coconut Fat Bombs

Guest post by Vital Food Therapeutics Intern, Brooke Hopfauf. Fat bombs are the perfect snack for an energy boost and provide long-lasting satiety. Coconut oil has medium chain triglycerides, which are easier to absorb than many other fats. Nut butters are a great...

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Apple Cider Vinegar & Ginger Tea

Guest post by Vital Food Therapeutics Intern, Brooke Hopfauf. This warm and comforting cider is wonderful for indigestion and relieving stomach upset. Apple cider vinegar and ginger both aid in digestion by stimulating digestive enzymes and stomach acid. Ginger, in...

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Warm Strawberry Balsamic Salad

Guest post by Vital Food Therapeutics Intern Marne Bishop Ingredients:  4 cups arugula, spinach, or mixed greens 1 cup strawberries, cut into quarters 1 tablespoon balsamic vinegar 1 tablespoon honey 1 tablespoon chopped fresh basil 1 teaspoon olive oil ½ teaspoon sea...

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Celeriac Fries Two Ways – with Zesty Dipping Sauce

Guest post by Vital Food Therapeutics intern Marne Bishop. Celery root can be hard to digest for some people so try smaller amounts first. Ingredients:  For the Celeriac Fries: 2 large celery root, cut into matchsticks 2 tablespoons avocado oil, divided 2 teaspoons...

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Garlic Parmesan Chicken Wings

Organic chicken wings are relatively inexpensive and provide a good source of healthy fat and protein. Serves 3-4 as an entree or more as an appetizer Ingredients: 2 pounds chicken wings 1 tablespoon Italian Herbs (without garlic as an ingredient) 1 teaspoon cumin 1/2...

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7 Reasons to Eat Healthy Fats

Guest post from Vital Food Therapeutics Nutrition Intern Marne Bishop. Far from what we’ve spent many years being told about dietary fat, fat actually plays an essential role in any diet and is a key component to the regulation of our bodily functions. Fat cells,...

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Butter Coffee

Guest post by Marne Bishop, Vital Food Therapeutics Nutrition Intern. Marne will graduate in July 2017 - check out her Facebook page and gorgeous photography! If you are new to butter coffee, start by adding smaller amounts of oil/ghee (1-2 teaspoons) and continue...

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Pecan Butter Blondies

(Photo by Vital Food Therapeutics Intern Marne Bishop) Not one, but two people have remarked to me, "These are life changing!" It's a pretty strong statement so even if they're not life changing for you, I hope they at least add more variety and yumminess to your diet...

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